ABOUT US
Optimized Health – Wellness & Fitness
Optimized Health provides a holistic, integrative approach to wellness, rehabilitation, and long‑term health. We support patients through pain management, post‑surgical and injury recovery, autoimmune and chronic condition care, functional fitness, and overall mobility and stability training. Our goal is to help every patient restore movement, regain independence, and improve their quality of life.
OUR SERVICES
Integrative Physical & Functional Medicine Approach to Wellness, Fitness and Healthcare
Our expanding range of services includes:
Rehab - Corrective Exercise
Fitness
Palliative care
Client Testimonials
Over the years, I have received physical therapy from multiple practitioners, so I can say from extensive personal experience that Paul is among the very best in the country. His work is grounded in a deep understanding of anatomy, neuromuscular science, biomechanics, and human movement. His treatment approach, which includes highly skilled manual manipulation, instrument-assisted soft tissue mobilization (scraping tools), targeted corrective techniques, and other cutting-edge methods, is expertly tailored to address each client's unique needs.
Paul’s therapy is truly elite. His combination of technical expertise, clinical intuition, and dedication to his clients places him in a class of his own."
Tony T.
In 2010, while I was a member of a local gym, I was introduced to Paul when I was looking for a personal trainer. Sixteen years later, he is still my trainer and Neuromuscular Physiotherapist.
Paul is exceptionally knowledgeable, caring, and genuinely invested in his clients' well-being. My life is better because of that chance encounter. Today, I feel and look better than I did in my 30s, and I'm able to do things I never imagined possible.
Paul has a unique ability to challenge me to reach the next level while always respecting my limitations. His combination of strength training, stretching, and massage therapy has helped me become stronger, more flexible, and healthier than ever. I truly believe I am living my best life, and I have Paul to thank for that.
Claudia K.
I started training with Paul about two years ago. Paul always greets you with a smile and good positive energy. Also, Paul is detailed in training methods and stays up to date with current training/fitness standards. I definitely feel the difference when doing new exercises, even when I have specific pain, he is able to come up with a plan to help. In addition, I can also count on Paul for some nutrition advice. My entire family trains with Paul, we love you!
-Kazuko M
My wife and I have been using Paul Hernandez as our personal trainer for the past 3 years. We are very different in our needs. I go to the gym on a regular basis and my wife never goes to the gym and is naturally thin. Paul has provided us with individual programs that are tailored to our individual needs. He has customized our training programs such that we are both extremely satisfied with the results. In her case, she is building muscle tone and getting stronger. In my case, I am building endurance. His training has also enabled me to have more energy during the day and I’m able to concentrate better at work. His program really works!
Mr. and Mrs. J.
Paul Hernandez is truly incredible. I came to him with a locked shoulder from an old injury, chronic foot pain, and little hope for improvement. Within months of his bodywork, I had full range of motion, no pain, and stronger feet. I later added training and nutrition with him—he helped me lose 40 pounds, build strength I never thought possible, and feel better than I have in 20 years. Paul’s knowledge of the body is unmatched, and he makes every session enjoyable. Highly, highly recommend!
Patti R.
